35 Species Smoothis

Written By Ana Davis

Ever since hearing Dr. Sara Gottfried’s interview on Huberman, I’ve been having a daily high species smoothie.

For background, Dr Gottfried share a super compelling story about a patient with autoimmune disease. He changes his lifestyle, including a faily smoothie with 57 species for fruits and veggies. You can check it out around minute 30 to hear more.

This was music to my ears because I just love trying new fruits and veggies. I don’t love our local farmers’ market because it’s limited, so I use a local delivery service, GoodEggs. The’ve recently cut back in some ways to scale but they still over a variety of local options.

Here is an example list

  1. Nut Milk, I love soy

  2. Water

  3. Shungiku

  4. Fuyu Persimmons

  5. Brussels Sprouts

  6. Purple Baby Broccoli

  7. Bok Choy

  8. Makrut Limes

  9. Strawberries

  10. Blueberries

  11. Bloomsdale Spinach Trio

  12. Frisee

  13. Gerkin

  14. Purple Cauliflower

  15. Romanesco

  16. Persian Cucumbers

  17. Red Cabbage

  18. Green Cabbage

  19. Ginger

  20. Fennel

  21. Turmeric

  22. Galangal

  23. Lacinato Kale

  24. Komatsuna Greens

  25. Rainbow Chard

  26. Dandelion Greens

  27. Broccoli Rabe

  28. Collard Greens

  29. Karinata Kale

  30. Mizuna Greens

  31. Rosalba Radicchio

  32. Lucia Radicchio

  33. Baby Casper Kale

  34. Rainbow Carrots

  35. Baby Thumbelina Carrots

  36. Watermelon Radishes

  37. Purple Daikon Radish

  38. French Breakfast Radishes

  39. Baby White Turnips

  40. Purple Top Turnips

  41. Burdock

  42. Cilantro

  43. Italian Flatleaf Parsley

  44. Basil

  45. Dill

  46. Curly Parsley

Ana Davis
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